April 2025

Childhood Trauma and the Healing Power of EMDR Therapy

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Understanding Childhood Trauma Childhood trauma isn’t always dramatic or obvious. While we often associate trauma with events like abuse or accidents, it can also stem from more subtle but emotionally overwhelming experiences. Trauma occurs when a child’s internal sense of safety and control is disrupted. This could result from: Every child responds differently. What overwhelms […]

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Understanding Anxiety in Children: More Than Just Worrying

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Is It Just Worry or Something More? It’s normal for children to worry — about exams, friendships, or a thunderstorm outside. But when that worry becomes persistent, overwhelming, or starts affecting everyday life, it may be something more serious: an anxiety disorder. Anxiety in children often goes unnoticed because it doesn’t always look like anxiety.

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Screen Time and Young Minds: Setting Healthy Digital Boundaries

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In today’s digital world, screens are everywhere — in classrooms, bedrooms, and even at the dinner table. As parents, it’s hard to strike the right balance. Is screen time all bad? Or is it about how and how much? Let’s explore what science says about screens and young brains, and how you can set healthy

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Emotional Regulation in Children: Teaching Big Feelings to Little Minds

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“He just throws things when he’s upset.”“She cries for hours if we say no.”“I don’t think she even knows why she’s angry.” As a child psychiatrist, I hear such concerns almost every day. These aren’t signs of “bad behavior” — they are often signs of children struggling with emotional regulation. What Is Emotional Regulation? Emotional

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Unlocking Potential: The Power of Early Intervention in Autism

Leave a Comment / Autism Spectrum Disorder /

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects communication, social interaction, and behavior. Research has consistently shown that early intervention can significantly improve outcomes, helping children develop essential skills and lead more fulfilling lives. 1. The Brain’s Plasticity in Early Years The early years of life represent a period of rapid brain

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Childhood Depression: Understanding the Silent Struggle

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Depression is often perceived as an “adult problem,” but children, too, can experience deep emotional distress. Unlike adults, children may not have the vocabulary to express their feelings, making childhood depression a silent struggle that is frequently misunderstood or overlooked. What is Childhood Depression? Childhood depression is more than just occasional sadness or mood swings.

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